Farmers Market Update: Marin County

Adults and children alike have fears. Fear is something we all experience because it’s a built in protective measure that helps us avoid or predict danger. But when your child has fears that interrupt sleep, or daily activities, what can you do to help? They don’t have to be severe fears to change the way your child behaves. The... more →
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8 Simple Makeup Tricks for Flawless Skin

Two weeks ago I began my Mum Challenge. If you’re just joining me, please feel free to catch up here! If you’re all up to speed, let’s dive into week two… Why is it that week two is always more challenging than week one?! Don’t get me wrong, I had some encouraging success this week. I saw the scale go down, I began tracking... more →
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Winter Skin Care Tips: 3 Simple Steps

Summer is just around the corner and we all want to lose a few pounds to fit into the perfect outfit or swimsuit. I have listed a few foods with magical fat burning properties to help you with this dreaded task of weigh loss. Just remember – not one food alone can do the job. You have to have a plan and a purpose. Make sure you... more →
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Beyoncé makes a fashion statement in Tom Ford

Want a romantic getaway but still need to take the kids? What do you do when he’s not in the mood? Sexpert Jennifer Berman answers your questions. Q: My husband and I would like our family beach trip to double as a romantic escape. Got any tips for sneaking sexiness into a family vacation? A: Floaties, zinc oxide, and hours... more →
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5 Ingredients of a Get-Skinny Supper

  I’m crazy about fall foods. I love apples and squash and most of all I love… chili. I honestly could eat it every day. No exaggeration. In my book, EatingWell’s Zesty Wheat Berry-Black Bean Chili, with a green salad on the side, is not only a perfectly wholesome, yummy dinner—it’s an ideal get-skinny supper because... more →
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Rad Romance: Party Shoes & Purses Just Meant For Each Other

You had your own friends before you met your man. So did he. How about now? Have those friendships stayed intact or are they dwindling? Have these other friendships died out completely? Romantic relationships tend to take center stage, but how much is too much? Heading 1 Heading 1 Heading 1 Heading 2 Heading 2 Heading 2 Heading 3... more →
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7 Stress Busters: Soothing Foods and Calming Scents

Learn how to cope with stress by arming yourself with these stress-busting scents and soothing foods. If you’re feeling stressed, take heart: what you eat and smell may help you de-stress. “The part of the brain that processes odors is very close to the [part that houses] emotions and memories,” explains Pamela Dalton, Ph.D.,... more →
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Create a memory box for the upcoming school year

A school memory box is a safe place to keep your child’s artwork, accomplishments and memories throughout each school year. There are many ways to make a memory box — from an easy organized space to a more involved DIY project, which is perfect for older kids and parents to make together. This easy family tradition can be done... more →
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Whatever You Do In 2014, Do NOT Try These Trends

Created in collaboration with Striking Beauties, the nation’s first 24-hour boxing gym designed exclusively for women, Boxing Boot Camp ($40, available at Kohl’s, Modell’s and Dick’s in fall 2012) is a maximized interval training workout that includes a cardio-revving jump-rope warmup and 12 rounds of boxing. Boxing... more →
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